MY REVIEW 4 stars:
I recommend purchasing this book as a paperback rather than an E-book because it’s an interactive guide with loads of pages to journal on. Each section has a few fill in the blank journal pages that help guide you to successfully reaching your meditation goals. There are also a couple of adult relaxation coloring pages after each journaling page to help you wind down and clear your mind.
So I’ve been meditating regularly for a couple of years now, and overtime its taught me how to ground myself, clear my mind, heal my emotional and physical body, as well as open myself to growth and manifestation. I’m a huge fan of regular meditation, yet I haven’t quite gotten myself into a journaling routine and that is something I’d love to do. Of all the interactive meditation/journaling guides, this one is one of my favorites. It breaks down the process into very easy to follow steps and then provides the necessary resources to follow through.
By focusing on the power points, in a productive order and in an easy to comprehend way, the reader is able to focus on one powerful aspect at a time. Just a few examples: clearing mind chatter, rerouting your subconscious thought process from negative to positive, relaxing the body and grounding, visualization and much more. Every once in a while I like to read meditation and journaling books hoping to pick up anything new and engaging that I’m yet to incorporate. This book was a great refresher on some things I’ve looked over in the past, and it’s a wonderful guide for anyone who is new to meditation and wants to understand the process better before diving in. 4 stars for me.
DESCRIPTION:
(E-Reader Customers: Because this is an interactive book that uses worksheets, coloring blocks, and journal lines, we have included these documents as a printable download on the author’s web site (using the code in your e-book) to ensure you do not miss any of the important content while viewing with your e-reader.)
Society — through social media, radio, and television — tells us what we should want in our lives: to be more, have more, get more. But money and possessions are not necessarily what brings us happiness. Our highest joy comes through finding and achieving our life’s purpose and goals — our soul’s desires. Through the Creative Meditation and Manifestation practice you will learn to access the inner POWERS we all possess and put them to work building a pathway to your greatest success and happiness.
This 21-day interactive workbook engages readers on many levels and offers easy-to-understand and powerful guidance on:
· Learning to be mindful using a simple technique to bring you fully into the present.
· Creating your life by giving you real tools for learning to change your thoughts and thought process.
· Using a simple form of meditation to quiet your mind chatter so you can get to the real issues and goals in your life.
· Focusing your thoughts, words, and actions to become who you are meant to be.
· Redirecting negative thoughts into positive thoughts so you can co-create a beautiful life.
· Helping you create a life filled with joy by empowering you with Creative Meditation and Manifestation tools to win back your autonomy.
Answer your soul’s wake-up call, tap into your inner POWERS, and create your beautiful life.
Didi Oviatt -Author 